← Rapid Resets
Mindful Water Sipping
Oral sensory input quietly engages trigeminal and vagal calming pathways.
Helpful when feeling
foggyrushedoverstimulatedmentally overloaded
- 1.Take a small sip.
- 2.Notice the temperature.
- 3.Sip slowly, with attention.
0:45
Optional readings stay on this device for this visit.